Lets compare vitamin content per 14 ounces of Boiled Waxgourd vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain more Vitamin A, 22 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B6, 3.3 times more Vitamin B9, 2.2 times more Vitamin C and 7 times more Vitamin E than Boiled and Drained Waxgourd.
Both Boiled and Drained Waxgourd and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B5 and Vitamin K per 14 oz.
Both Boiled and Drained Waxgourd as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Waxgourd vs Cooked Ripe Red Tomatoes:
Boiled and Drained Waxgourd has 1.6 times more Calcium, 9.7 times more Sodium and 4.2 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.4 times more Copper, 1.8 times more Iron, 1.9 times more Manganese, 1.6 times more Phosphorus and 43.6 times more Potassium than Boiled and Drained Waxgourd.
Both Boiled and Drained Waxgourd and Cooked Ripe Red Tomatoes have similar amounts of Magnesium and Water per 14 oz.
Both Boiled and Drained Waxgourd as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Waxgourd has 1.4 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Carbohydrate, 2.1 times more Sugars and 2.4 times more Protein than Boiled and Drained Waxgourd.
Both Boiled and Drained Waxgourd as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.