Lets compare vitamin content per 14 ounces of Watercress vs Roasted Almonds:
Raw Watercress have more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 10 times more Vitamin B2, 18.2 times more Vitamin B3, 6.1 times more Vitamin B9 and 23.9 times more Vitamin E than Raw Watercress.
Both Raw Watercress and Dry Roasted Almonds have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 oz.
Both Raw Watercress as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Watercress vs Roasted Almonds:
Raw Watercress have 13.7 times more Sodium and 39.5 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.2 times more Calcium, 14.3 times more Copper, 18.7 times more Iron, 13.3 times more Magnesium, 9.1 times more Manganese, 7.9 times more Phosphorus, 2.2 times more Potassium, 2.2 times more Selenium and 30.1 times more Zinc than Raw Watercress.
Comparison of macro-nutrients per 14 ounces:
Raw Watercress have 2.3 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 54.4 times more Energy, 525.4 times more Fat, 151.6 times more Saturated Fat, 1078.8 times more Omega 6, 16.3 times more Carbohydrate, 24.3 times more Sugars, 21.8 times more Fiber and 9.1 times more Protein than Raw Watercress.
Both Raw Watercress as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.