Lets compare vitamin content per 14 ounces of Canned Chinese Waterchestnuts with Liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Chinese Waterchestnuts Solids and Liquids have 5 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.6 times more Vitamin B1, 1.5 times more Vitamin B2, 5.9 times more Vitamin B3, 2 times more Vitamin B5, 5.2 times more Vitamin B9, 5.9 times more Vitamin C and 10.5 times more Vitamin K than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 14 oz.
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Chinese Waterchestnuts with Liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Chinese Waterchestnuts Solids and Liquids have 1.3 times more Copper, 1.4 times more Iron, 1.4 times more Selenium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Calcium, 4.2 times more Magnesium, 4.3 times more Phosphorus, 3.2 times more Potassium and 43.6 times more Sodium than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Manganese and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Chinese Waterchestnuts Solids and Liquids have 11.7 times more Sugars and 1.3 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Energy, 83.2 times more Fat, 78.1 times more Saturated Fat, 2.7 times more Omega 3, 13.4 times more Omega 6, 1.9 times more Carbohydrate and 2.7 times more Protein than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.