Lets compare vitamin content per 14 ounces of Water Convolvulus vs Roasted Sunflower Seeds:
Raw Water Convolvulus have more Vitamin A and 39.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.5 times more Vitamin B1, 2.5 times more Vitamin B2, 7.8 times more Vitamin B3, 49.9 times more Vitamin B5, 8.4 times more Vitamin B6 and 4.2 times more Vitamin B9 than Raw Water Convolvulus .
Both Raw Water Convolvulus as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Water Convolvulus vs Roasted Sunflower Seeds:
Raw Water Convolvulus have 37.7 times more Sodium and 77.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 79.6 times more Copper, 2.3 times more Iron, 1.8 times more Magnesium, 13.2 times more Manganese, 29.6 times more Phosphorus, 2.7 times more Potassium, 88.1 times more Selenium and 29.4 times more Zinc than Raw Water Convolvulus .
Both Raw Water Convolvulus and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 30.6 times more Energy, 249 times more Fat, 7.7 times more Carbohydrate, 5.3 times more Fiber and 7.4 times more Protein than Raw Water Convolvulus .
Both Raw Water Convolvulus as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.