Lets compare vitamin content per 14 ounces of Water Convolvulus vs Frozen Chopped Broccoli:
Raw Water Convolvulus have 6.1 times more Vitamin A and 1.9 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Vitamin B1, 2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Water Convolvulus .
Both Raw Water Convolvulus and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per 14 oz.
Both Raw Water Convolvulus as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Water Convolvulus vs Frozen Chopped Broccoli:
Raw Water Convolvulus have 1.4 times more Calcium, 2.1 times more Iron, 3.9 times more Magnesium, 1.5 times more Potassium and 4.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Copper, 1.8 times more Manganese, 1.3 times more Phosphorus, 3.1 times more Selenium and 2.7 times more Zinc than Raw Water Convolvulus .
Both Raw Water Convolvulus and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Chopped Broccoli, Unprepared contains 1.5 times more Carbohydrate and 1.4 times more Fiber than Raw Water Convolvulus .
Both Raw Water Convolvulus and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 14 oz.
Both Raw Water Convolvulus as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 14 oz.