Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Boiled Water Convolvulus:
Frozen Chopped Broccoli, Unprepared has 2.2 times more Vitamin B5, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled and Drained Water Convolvulus.
While Boiled and Drained Water Convolvulus contain 5 times more Vitamin A than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Water Convolvulus have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Boiled Water Convolvulus:
Frozen Chopped Broccoli, Unprepared has 1.8 times more Copper, 2.1 times more Manganese, 3.1 times more Selenium and 3 times more Zinc than Boiled and Drained Water Convolvulus.
While Boiled and Drained Water Convolvulus contain 1.6 times more Iron, 1.7 times more Magnesium, 1.3 times more Potassium and 5.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Water Convolvulus have similar amounts of Calcium, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Omega 3, 1.3 times more Carbohydrate, 1.6 times more Fiber and 1.4 times more Protein than Boiled and Drained Water Convolvulus.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Water Convolvulus have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.