Lets compare vitamin content per 14 ounces of Boiled Water Convolvulus vs Navel Oranges:
Boiled and Drained Water Convolvulus have 21.7 times more Vitamin A and 1.6 times more Vitamin B2 than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B5 and 3.7 times more Vitamin C than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus and Raw Navel Oranges have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 14 oz.
Both Boiled and Drained Water Convolvulus as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Water Convolvulus vs Navel Oranges:
Boiled and Drained Water Convolvulus have 1.3 times more Calcium, 10.2 times more Iron, 2.7 times more Magnesium, 4.9 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, more Selenium, 122 times more Sodium and 2 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.9 times more Copper than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus and Raw Navel Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Water Convolvulus have 8.8 times more Omega 3 and 2.3 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.5 times more Energy and 3.4 times more Carbohydrate than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus and Raw Navel Oranges have similar amounts of Fiber per 14 oz.
Both Boiled and Drained Water Convolvulus as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.