Lets compare vitamin content per 14 ounces of Frozen Mixed Vegetables vs Roasted Almonds:
Frozen Mixed Vegetables, Unprepared have more Vitamin A, 1.6 times more Vitamin B1 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 14.1 times more Vitamin B2, 2.9 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables, Unprepared as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Mixed Vegetables vs Roasted Almonds:
Frozen Mixed Vegetables, Unprepared have 15.7 times more Sodium and 34.1 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 10.7 times more Calcium, 11.8 times more Copper, 3.9 times more Iron, 11.6 times more Magnesium, 9.1 times more Manganese, 8 times more Phosphorus, 3.4 times more Potassium, 5 times more Selenium and 7.4 times more Zinc than Frozen Mixed Vegetables, Unprepared.
Comparison of macro-nutrients per 14 ounces:
Frozen Mixed Vegetables, Unprepared have 6.3 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.3 times more Energy, 101 times more Fat, 41.8 times more Saturated Fat, 74.8 times more Omega 6, 1.6 times more Carbohydrate, 2.7 times more Fiber and 6.3 times more Protein than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables, Unprepared as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.