Lets compare vitamin content per 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Cooked Ripe Red Tomatoes:
Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 24.3 times more Vitamin A, 1.8 times more Vitamin B2, 1.4 times more Vitamin B9 and 6.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 6 times more Vitamin C and 1.9 times more Vitamin E than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 14 oz.
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Cooked Ripe Red Tomatoes:
Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 1.9 times more Calcium, 1.4 times more Copper, 1.7 times more Magnesium, 1.3 times more Phosphorus, 2.4 times more Sodium and 3.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Potassium than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn and Cooked Ripe Red Tomatoes have similar amounts of Iron and Water per 14 oz.
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 2.1 times more Energy, 13.5 times more Omega 3, 1.8 times more Carbohydrate, 4.4 times more Fiber and 1.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn and Cooked Ripe Red Tomatoes have similar amounts of Sugars per 14 oz.
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.