Lets compare vitamin content per 14 ounces of Canned Mixed Vegetables with Liquids vs Roasted Sunflower Seeds:
Canned Mixed Vegetables Solids and Liquids have 2.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.1 times more Vitamin B1, 6.2 times more Vitamin B2, 14.6 times more Vitamin B3, 61.8 times more Vitamin B5, 10.4 times more Vitamin B6 and 13.2 times more Vitamin B9 than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables Solids and Liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Mixed Vegetables with Liquids vs Roasted Sunflower Seeds:
Canned Mixed Vegetables Solids and Liquids have 74.7 times more Sodium and 75.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.3 times more Calcium, 17.6 times more Copper, 5.8 times more Iron, 8.6 times more Magnesium, 4.9 times more Manganese, 31.2 times more Phosphorus, 6.2 times more Potassium, 396.5 times more Selenium and 10.4 times more Zinc than Canned Mixed Vegetables Solids and Liquids.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 16.2 times more Energy, 199.2 times more Fat, 102.3 times more Saturated Fat, 2.2 times more Omega 3, 372.5 times more Omega 6, 3.4 times more Carbohydrate, 2.9 times more Fiber and 13.6 times more Protein than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables Solids and Liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.