Lets compare vitamin content per 14 ounces of Canned Mixed Vegetables with Liquids vs Broccoli:
Raw Broccoli contains 2.1 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 5 times more Vitamin B5, 2.3 times more Vitamin B6, 3.5 times more Vitamin B9 and 23.5 times more Vitamin C than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables Solids and Liquids as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Mixed Vegetables with Liquids vs Broccoli:
Canned Mixed Vegetables Solids and Liquids have 2.1 times more Copper, 2 times more Manganese, 6.8 times more Sodium and 1.2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.2 times more Calcium, 1.4 times more Magnesium, 1.8 times more Phosphorus, 2.3 times more Potassium and 12.5 times more Selenium than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables Solids and Liquids and Raw Broccoli have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Mixed Vegetables Solids and Liquids have 1.5 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 2 times more Omega 3 and 2 times more Protein than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables Solids and Liquids and Raw Broccoli have similar amounts of Energy and Carbohydrate per 14 oz.
Both Canned Mixed Vegetables Solids and Liquids as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.