Lets compare vitamin content per 14 ounces of Canned Vegetable Juice Cocktail vs Canned Mixed Vegetables:
Canned Vegetable Juice Cocktail has 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 10.9 times more Vitamin C and 3.5 times more Vitamin E than Canned Mixed Vegetables, Solids.
While Canned Mixed Vegetables, Solids contain 16.7 times more Vitamin A, 1.5 times more Vitamin B2 and 3 times more Vitamin K than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Canned Mixed Vegetables, Solids have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 14 oz.
Both Canned Vegetable Juice Cocktail as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Vegetable Juice Cocktail vs Canned Mixed Vegetables:
Canned Mixed Vegetables, Solids contain 1.9 times more Calcium, 3.8 times more Iron, 1.5 times more Magnesium, 7.1 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Sodium and 3.4 times more Zinc than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Canned Mixed Vegetables, Solids have similar amounts of Copper and Water per 14 oz.
Both Canned Vegetable Juice Cocktail as well as Canned Mixed Vegetables, Solids have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Mixed Vegetables, Solids contain 2.2 times more Energy, 2.7 times more Omega 3, 2.4 times more Carbohydrate, 6 times more Fiber and 2.8 times more Protein than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Canned Mixed Vegetables, Solids have similar amounts of Sugars per 14 oz.
Both Canned Vegetable Juice Cocktail as well as Canned Mixed Vegetables, Solids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.