Lets compare vitamin content per 14 ounces of Canned Vegetable Juice Cocktail vs Florida Oranges:
Canned Vegetable Juice Cocktail has 3.2 times more Vitamin A, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6, 1.2 times more Vitamin B9, 1.2 times more Vitamin C, 5.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 2 times more Vitamin B1 than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Raw Florida Oranges have similar amounts of Vitamin B2 and Vitamin B5 per 14 oz.
Both Canned Vegetable Juice Cocktail as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Vegetable Juice Cocktail vs Florida Oranges:
Canned Vegetable Juice Cocktail has 1.7 times more Copper, 3.1 times more Iron, 3.3 times more Manganese, 1.6 times more Phosphorus, more Sodium and 1.5 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 3.1 times more Calcium than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Raw Florida Oranges have similar amounts of Magnesium, Potassium and Water per 14 oz.
Both Canned Vegetable Juice Cocktail as well as Raw Florida Oranges have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Vegetable Juice Cocktail has 1.3 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 2.1 times more Energy, 3 times more Carbohydrate, 3.2 times more Sugars and 4.8 times more Fiber than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.