Lets compare vitamin content per 14 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Cooked Ripe Red Tomatoes:
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 5 times more Vitamin B1, 14.5 times more Vitamin B2 and 2.7 times more Vitamin B3 than Cooked Ripe Red Tomatoes.
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B6 per 14 oz.
Comparing minerals per 14 ounces for Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Cooked Ripe Red Tomatoes:
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 5.5 times more Calcium, 3.4 times more Magnesium, 4.8 times more Manganese, 2.8 times more Phosphorus, 46.4 times more Sodium and 4.1 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Potassium and 2.9 times more Water than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Cooked Ripe Red Tomatoes have similar amounts of Copper and Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 17.2 times more Energy, 84.9 times more Fat, 417.5 times more Omega 3, 37.4 times more Omega 6, 12.2 times more Carbohydrate, 3.9 times more Sugars, 7 times more Fiber and 7.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Cooked Ripe Red Tomatoes have similar amounts of Fructose per 14 oz.
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread as well as Cooked Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 14 oz.