Comparing Nutrients in 100 calories Udi's, Gluten Free, Soft & Hearty Whole Grain BreadVS Cooked Ripe Red Tomatoes

Weight per 100 calories

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

32.4g

Cooked Ripe Red Tomatoes

556g

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 17.2 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 100 calories - Udi's, Gluten Free, Soft & Hearty Whole Grain Bread or Cooked Ripe Red Tomatoes?

Macros Ratio

Protein Fat Carbs

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

27%

64%

Cooked Ripe Red Tomatoes

18%

77%

100 kcal ▼

Macro Nutrients

Udi's, Gluten Free, Soft & Hearty Whole Grain Breadvs Cooked Ripe Red Tomatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.1%3.02g

Fat

0.63%0.61g

3.02 gvs0.61 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.27%0.086g

Saturated Fat

0.26%0.083g

0.086 gvs0.083 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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17%0.27g

Omega 3

0.69%0.011g

0.27 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3%0.51g

Omega 6

1.37%0.23g

0.51 gvs0.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12.2%16g

Carbohydrate

17%22.3g

16 gvs22.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.38%3.17g

Sugars

19%14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.17 gvs14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.62%0.45g

Fructose

10%7.28g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.45 gvs7.28 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.52g

Glucose

%6.56g

0.52 gvs6.56 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.17%1.6g

Fiber

10.2%3.9g

1.6 gvs3.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.2%2.35g

Protein

9.42%5.28g

2.35 gvs5.28 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Udi's, Gluten Free, Soft & Hearty Whole Grain Breadvs Cooked Ripe Red Tomatoes

Vitamin A

15%133μg

RAE, retinol activity equivalents

NA μgvs133 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.85%0.058mg

Vitamin B1

16.7%0.2mg

Thiamine

0.058 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.97%0.1mg

Vitamin B2

9.4%0.12mg

Riboflavin

0.1 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.85%0.46mg

Vitamin B3

18.5%2.96mg

Niacin, nicotinic acid, niacinamide

0.46 mgvs2.96 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

14.3%0.72mg

Pantothenic acid

NA mgvs0.72 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.24%0.029mg

Vitamin B6

33.8%0.44mg

Pyridoxine

0.029 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

18%72.2μg

Folates and Folic Acid

NA μgvs72.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

141%127mg

Ascorbic acid

NA mgvs127 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

20.7%3.1mg

Tocopherols and Tocotrienols

NA mgvs3.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

13%15.6μg

Phytomenadione or phylloquinone

NA μgvs15.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Udi's, Gluten Free, Soft & Hearty Whole Grain Breadvs Cooked Ripe Red Tomatoes

1.94%19.4mg

Calcium

6.1%61mg

19.4 mgvs61 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.66%0.024mg

Copper

46.3%0.42mg

0.024 mgvs0.42 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.07%0.25mg

Iron

47.2%3.78mg

0.25 mgvs3.78 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg

Magnesium

12%50mg

10 mgvs50 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.1%0.16mg

Manganese

25.4%0.58mg

0.16 mgvs0.58 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.56%25mg

Phosphorus

22.2%156mg

25 mgvs156 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.17%40mg

Potassium

35.6%1211mg

40 mgvs1211 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

5.05%2.78μg

NA μgvs2.78 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11%165mg

Sodium

4.07%61mg

165 mgvs61 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.7%0.19mg

Zinc

7.07%0.78mg

0.19 mgvs0.78 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.28%10.5g

Water

14%524g

10.5 gvs524 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Cooked Ripe Red Tomatoes:

Cooked Ripe Red Tomatoes contain 3.4 times more Vitamin B1, 6.5 times more Vitamin B3 and 15.1 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B2 per 100 kcal.

Comparing minerals per 100 calories for Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Cooked Ripe Red Tomatoes:

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 2.7 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.1 times more Calcium, 17.4 times more Copper, 15.4 times more Iron, 5 times more Magnesium, 3.6 times more Manganese, 6.2 times more Phosphorus, 30.4 times more Potassium, 4.1 times more Zinc and 50 times more Water than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.

Comparison of macro-nutrients per 100 calories:

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 4.9 times more Fat, 24.3 times more Omega 3 and 2.2 times more Omega 6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Carbohydrate, 4.4 times more Sugars, 16.2 times more Fructose, 2.5 times more Fiber and 2.2 times more Protein than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Cooked Ripe Red Tomatoes have similar amounts of Energy per 100 kcal.
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread as well as Cooked Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Udi's, Gluten Free, Soft & Hearty Whole Grain BreadVS Udi's, Gluten Free, Whole Grain Dinner RollsCooked Ripe Red TomatoesVS Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Soft & Hearty Whole Grain BreadVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Tomatoes in Juice with Salt

Compare Foods

Comparing Nutrients in 100 calories Udi's, Gluten Free, Soft & Hearty Whole Grain BreadVS Cooked Ripe Red Tomatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Udi's, Gluten Free, Soft & Hearty Whole Grain Bread or Cooked Ripe Red Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: