Lets compare vitamin content per 14 ounces of Turnip Greens vs Almonds:
Raw Turnip Greens have more Vitamin A, 1.9 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 2.9 times more Vitamin B1, 11.4 times more Vitamin B2, 6 times more Vitamin B3 and 9 times more Vitamin E than Raw Turnip Greens.
Both Raw Turnip Greens and Almonds have similar amounts of Vitamin B5 per 14 oz.
Both Raw Turnip Greens as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Turnip Greens vs Almonds:
Raw Turnip Greens have 40 times more Sodium and 20.3 times more Water than Almonds.
While Almonds contain 1.4 times more Calcium, 2.9 times more Copper, 3.4 times more Iron, 8.7 times more Magnesium, 4.7 times more Manganese, 11.5 times more Phosphorus, 2.5 times more Potassium, 3.4 times more Selenium and 16.4 times more Zinc than Raw Turnip Greens.
Comparison of macro-nutrients per 14 ounces:
Raw Turnip Greens have 28 times more Omega 3 than Almonds.
While Almonds contain 18.1 times more Energy, 166.4 times more Fat, 54.3 times more Saturated Fat, 342.3 times more Omega 6, 3 times more Carbohydrate, 5.4 times more Sugars, 3.9 times more Fiber and 14.1 times more Protein than Raw Turnip Greens.
Both Raw Turnip Greens as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.