Lets compare vitamin content per 14 ounces of Almonds vs Boiled Turnip Greens:
Almonds have 4.6 times more Vitamin B1, 15.8 times more Vitamin B2, 8.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 13.6 times more Vitamin E than Boiled and Drained Turnip Greens.
While Boiled and Drained Turnip Greens contain more Vitamin A, 1.3 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Boiled Turnip Greens:
Almonds have 2 times more Calcium, 4.1 times more Copper, 4.6 times more Iron, 12.3 times more Magnesium, 6.5 times more Manganese, 16.6 times more Phosphorus, 3.6 times more Potassium, 4.6 times more Selenium and 22.3 times more Zinc than Boiled and Drained Turnip Greens.
While Boiled and Drained Turnip Greens contain 29 times more Sodium and 21.1 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 29 times more Energy, 217.1 times more Fat, 71.7 times more Saturated Fat, 440.1 times more Omega 6, 4.9 times more Carbohydrate, 8.2 times more Sugars, 3.6 times more Fiber and 18.6 times more Protein than Boiled and Drained Turnip Greens.
While Boiled and Drained Turnip Greens contain 21.3 times more Omega 3 than Almonds.
Both Almonds as well as Boiled and Drained Turnip Greens have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.