Lets compare vitamin content per 14 ounces of Cooked Frozen Turnip Greens vs Blanched Almonds:
Boiled and Drained Frozen Turnip Greens have more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3.5 times more Vitamin B1, 9.6 times more Vitamin B2, 7.5 times more Vitamin B3, 4.6 times more Vitamin B5, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 8.9 times more Vitamin E than Boiled and Drained Frozen Turnip Greens.
Both Boiled and Drained Frozen Turnip Greens as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Turnip Greens vs Blanched Almonds:
Boiled and Drained Frozen Turnip Greens have 20 times more Water than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Calcium, 6.8 times more Copper, 1.7 times more Iron, 10.3 times more Magnesium, 3.9 times more Manganese, 14.1 times more Phosphorus, 2.9 times more Potassium, 2.7 times more Selenium, 1.3 times more Sodium and 7.2 times more Zinc than Boiled and Drained Frozen Turnip Greens.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Frozen Turnip Greens have 29.8 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 20.3 times more Energy, 125 times more Fat, 39.9 times more Saturated Fat, 242.5 times more Omega 6, 3.7 times more Carbohydrate, 6.2 times more Sugars, 2.9 times more Fiber and 6.4 times more Protein than Boiled and Drained Frozen Turnip Greens.
Both Boiled and Drained Frozen Turnip Greens as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.