Lets compare vitamin content per 14 ounces of Canned Turnip Greens vs Oil Roasted Sunflower Seeds:
Canned Turnip Greens no Salt have more Vitamin A, 14.1 times more Vitamin C and 92.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 32 times more Vitamin B1, 4.7 times more Vitamin B2, 11.5 times more Vitamin B3, 32.4 times more Vitamin B5, 19.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 24.7 times more Vitamin E than Canned Turnip Greens no Salt.
Both Canned Turnip Greens no Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Turnip Greens vs Oil Roasted Sunflower Seeds:
Canned Turnip Greens no Salt have 1.4 times more Calcium, 9.7 times more Sodium and 61.5 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 21.7 times more Copper, 2.8 times more Iron, 6.4 times more Magnesium, 7.9 times more Manganese, 54.2 times more Phosphorus, 3.4 times more Potassium, 111.7 times more Selenium and 22.7 times more Zinc than Canned Turnip Greens no Salt.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Sunflower Seed Kernels contain 31.2 times more Energy, 171 times more Fat, 101 times more Saturated Fat, 950.2 times more Omega 6, 8.1 times more Carbohydrate, 7.4 times more Sugars, 8.2 times more Fiber and 14.8 times more Protein than Canned Turnip Greens no Salt.
Both Canned Turnip Greens no Salt and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 3 per 14 oz.
Both Canned Turnip Greens no Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.