Lets compare vitamin content per 14 ounces of Frozen Turnip Greens And Turnips vs Valencia Oranges:
Frozen Turnip Greens And Turnips, Unprepared have 25.4 times more Vitamin A, 2.2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2 times more Vitamin B1, 2 times more Vitamin B5 and 1.9 times more Vitamin C than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips, Unprepared and Raw Valencia Oranges have similar amounts of Vitamin B6 and Vitamin B9 per 14 oz.
Both Frozen Turnip Greens And Turnips, Unprepared as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Turnip Greens And Turnips vs Valencia Oranges:
Frozen Turnip Greens And Turnips, Unprepared have 2.9 times more Calcium, 1.4 times more Copper, 18.1 times more Iron, 1.8 times more Magnesium, 9.6 times more Manganese, 1.4 times more Phosphorus, more Sodium and 2.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.2 times more Potassium than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips, Unprepared and Raw Valencia Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Turnip Greens And Turnips, Unprepared have 4.1 times more Omega 3 and 2.4 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.3 times more Energy and 3.5 times more Carbohydrate than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips, Unprepared and Raw Valencia Oranges have similar amounts of Fiber per 14 oz.
Both Frozen Turnip Greens And Turnips, Unprepared as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.