Lets compare vitamin content per 14 ounces of Frozen Turnip Greens And Turnips vs Boiled Carrots:
Frozen Turnip Greens And Turnips, Unprepared have 2 times more Vitamin B2, 2.9 times more Vitamin B9 and 7.2 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.8 times more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.1 times more Vitamin B6 than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips, Unprepared as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Turnip Greens And Turnips vs Boiled Carrots:
Frozen Turnip Greens And Turnips, Unprepared have 3.8 times more Calcium, 3 times more Copper, 4.8 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese and 1.3 times more Selenium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.9 times more Potassium, 3.2 times more Sodium and 1.3 times more Zinc than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips, Unprepared and Boiled and Drained Carrots have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Turnip Greens And Turnips, Unprepared have 65 times more Omega 3 and 3.2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Energy, 2.4 times more Carbohydrate and 1.3 times more Fiber than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips, Unprepared as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.