Comparing Nutrients in 14 ounces
Yellow TomatoesVS Carrots
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Yellow Tomatoes vs Carrots:- Raw Yellow Tomatoes have 1.6 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Carrots.
- While Raw Carrots contain more Vitamin A, 1.6 times more Vitamin B1, 2.5 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Yellow Tomatoes.
- Both Raw Yellow Tomatoes and Raw Carrots have similar amounts of Vitamin B2 and Vitamin B3 per 14 oz.
- Both Raw Yellow Tomatoes as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Yellow Tomatoes vs Carrots:- Raw Yellow Tomatoes have 2.2 times more Copper and 1.6 times more Iron than Raw Carrots.
- While Raw Carrots contain 3 times more Calcium and 3 times more Sodium than Raw Yellow Tomatoes.
- Both Raw Yellow Tomatoes and Raw Carrots have similar amounts of Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 14 oz.
- Both Raw Yellow Tomatoes as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:- Raw Carrots contain 2.7 times more Energy, 3.2 times more Carbohydrate and 4 times more Fiber than Raw Yellow Tomatoes.
- Both Raw Yellow Tomatoes and Raw Carrots have similar amounts of Protein per 14 oz.
- Both Raw Yellow Tomatoes as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.
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