Lets compare vitamin content per 14 ounces of Sun-dried Tomatoes, Packed In Oil vs Roasted Almonds:
Sun-dried Tomatoes, Packed In Oil, Drained have more Vitamin A, 2.5 times more Vitamin B1, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.1 times more Vitamin B2 and 2.4 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil, Drained and Dry Roasted Almonds have similar amounts of Vitamin B3 per 14 oz.
Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sun-dried Tomatoes, Packed In Oil vs Roasted Almonds:
Sun-dried Tomatoes, Packed In Oil, Drained have 2.2 times more Potassium, 1.5 times more Selenium, 88.7 times more Sodium and 22.3 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.7 times more Calcium, 2.3 times more Copper, 1.4 times more Iron, 3.4 times more Magnesium, 4.8 times more Manganese, 3.4 times more Phosphorus and 4.2 times more Zinc than Sun-dried Tomatoes, Packed In Oil, Drained.
Comparison of macro-nutrients per 14 ounces:
Sun-dried Tomatoes, Packed In Oil, Drained have 7.8 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.8 times more Energy, 3.7 times more Fat, 2.2 times more Saturated Fat, 6.5 times more Omega 6, 1.9 times more Fiber and 4.1 times more Protein than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil, Drained and Dry Roasted Almonds have similar amounts of Carbohydrate per 14 oz.
Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.