Lets compare vitamin content per 14 ounces of Sun-dried Tomatoes vs Baked Red Potatoes:
Sun-dried Tomatoes have 44 times more Vitamin A, 7.3 times more Vitamin B1, 9.8 times more Vitamin B2, 5.7 times more Vitamin B3, 6.1 times more Vitamin B5, 1.6 times more Vitamin B6, 2.5 times more Vitamin B9, 3.1 times more Vitamin C and 15.4 times more Vitamin K than Baked Whole Red Potatoes.
Both Sun-dried Tomatoes as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Sun-dried Tomatoes vs Baked Red Potatoes:
Sun-dried Tomatoes have 12.2 times more Calcium, 8.2 times more Copper, 13 times more Iron, 6.9 times more Magnesium, 10.7 times more Manganese, 4.9 times more Phosphorus, 6.3 times more Potassium, 8.9 times more Sodium and 5 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 5.3 times more Water than Sun-dried Tomatoes.
Comparison of macro-nutrients per 14 ounces:
Sun-dried Tomatoes have 3 times more Energy, 19.8 times more Fat, 10.7 times more Saturated Fat, 22.5 times more Omega 6, 2.8 times more Carbohydrate, 26.3 times more Sugars, 6.8 times more Fiber and 6.1 times more Protein than Baked Whole Red Potatoes.
Both Sun-dried Tomatoes as well as Baked Whole Red Potatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.