Lets compare vitamin content per 14 ounces of Tomatoes vs Whole Wheat Flour:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin C and 4.2 times more Vitamin K than Whole-grain Wheat Flour.
While Whole-grain Wheat Flour contains 13.6 times more Vitamin B1, 8.7 times more Vitamin B2, 8.3 times more Vitamin B3, 6.8 times more Vitamin B5, 5.1 times more Vitamin B6, 2.9 times more Vitamin B9 and 1.3 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Whole Wheat Flour:
Raw Ripe Red Tomatoes have 8.8 times more Water than Whole-grain Wheat Flour.
While Whole-grain Wheat Flour contains 3.4 times more Calcium, 6.9 times more Copper, 13.3 times more Iron, 12.5 times more Magnesium, 35.7 times more Manganese, 14.9 times more Phosphorus, 1.5 times more Potassium, more Selenium and 15.3 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 6.4 times more Sugars and 27.4 times more Fructose than Whole-grain Wheat Flour.
While Whole-grain Wheat Flour contains 18.9 times more Energy, 12.5 times more Fat, 15.4 times more Saturated Fat, 24.3 times more Omega 3, 13.7 times more Omega 6, 18.5 times more Carbohydrate, 8.9 times more Fiber and 15 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Whole-grain Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.