Lets compare vitamin content per 14 ounces of Tomatoes vs Wheat flour, white, all-purpose, enriched, bleached:
Raw Ripe Red Tomatoes have more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C, 9 times more Vitamin E and 26.3 times more Vitamin K than Wheat flour, white, all-purpose, enriched, bleached.
While Wheat flour, white, all-purpose, enriched, bleached contains 21.2 times more Vitamin B1, 26 times more Vitamin B2, 9.9 times more Vitamin B3, 4.9 times more Vitamin B5 and 12.2 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Wheat flour, white, all-purpose, enriched, bleached:
Raw Ripe Red Tomatoes have 2.2 times more Potassium and 7.9 times more Water than Wheat flour, white, all-purpose, enriched, bleached.
While Wheat flour, white, all-purpose, enriched, bleached contains 1.5 times more Calcium, 2.4 times more Copper, 17.2 times more Iron, 2 times more Magnesium, 6 times more Manganese, 4.5 times more Phosphorus, more Selenium and 4.1 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 9.7 times more Sugars than Wheat flour, white, all-purpose, enriched, bleached.
While Wheat flour, white, all-purpose, enriched, bleached contains 20.2 times more Energy, 4.9 times more Fat, 7.3 times more Omega 3, 4.9 times more Omega 6, 19.6 times more Carbohydrate, 2.3 times more Fiber and 11.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.