Lets compare vitamin content per 14 ounces of Tomatoes vs Enriched Self-rising All-purpose White Wheat Flour:
Raw Ripe Red Tomatoes have more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C, 10.8 times more Vitamin E and 26.3 times more Vitamin K than Enriched Self-rising All-purpose White Wheat Flour.
While Enriched Self-rising All-purpose White Wheat Flour contains 18.2 times more Vitamin B1, 21.8 times more Vitamin B2, 9.8 times more Vitamin B3, 4.9 times more Vitamin B5 and 13.1 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Enriched Self-rising All-purpose White Wheat Flour:
Raw Ripe Red Tomatoes have 1.9 times more Potassium and 8.9 times more Water than Enriched Self-rising All-purpose White Wheat Flour.
While Enriched Self-rising All-purpose White Wheat Flour contains 33.8 times more Calcium, 1.9 times more Copper, 17.3 times more Iron, 1.7 times more Magnesium, 8.8 times more Manganese, 24.8 times more Phosphorus, more Selenium, 238.6 times more Sodium and 3.6 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 12 times more Sugars than Enriched Self-rising All-purpose White Wheat Flour.
While Enriched Self-rising All-purpose White Wheat Flour contains 19.7 times more Energy, 4.9 times more Fat, 7.3 times more Omega 3, 4.9 times more Omega 6, 19.1 times more Carbohydrate, 2.3 times more Fiber and 11.2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.