Lets compare vitamin content per 14 ounces of Tomatoes vs Vitasoy USA Azumaya, Firm Tofu:
Both Raw Ripe Red Tomatoes and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Tomatoes vs Vitasoy USA Azumaya, Firm Tofu:
Vitasoy USA Azumaya, Firm Tofu contains 18 times more Calcium, 4.8 times more Iron and 4.6 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Vitasoy USA Azumaya, Firm Tofu have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 2.6 times more Carbohydrate, 6.6 times more Sugars and 2 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
While Vitasoy USA Azumaya, Firm Tofu contains 4.4 times more Energy, 21 times more Fat, 17.9 times more Saturated Fat and 10.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Vitasoy USA Azumaya, Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.