Lets compare vitamin content per 14 ounces of Tomatoes vs Frozen Turnip Greens And Turnips:
Raw Ripe Red Tomatoes have 1.5 times more Vitamin B3 than Frozen Turnip Greens And Turnips, Unprepared.
While Frozen Turnip Greens And Turnips, Unprepared contain 7.3 times more Vitamin A, 4.6 times more Vitamin B2, 1.4 times more Vitamin B5, 2.7 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Frozen Turnip Greens And Turnips, Unprepared have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Raw Ripe Red Tomatoes as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Frozen Turnip Greens And Turnips:
Raw Ripe Red Tomatoes have 2.9 times more Potassium than Frozen Turnip Greens And Turnips, Unprepared.
While Frozen Turnip Greens And Turnips, Unprepared contain 11.4 times more Calcium, 6 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, more Selenium and 3.6 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Frozen Turnip Greens And Turnips, Unprepared have similar amounts of Copper, Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Turnip Greens And Turnips, Unprepared contain 21.7 times more Omega 3, 2 times more Fiber and 2.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Frozen Turnip Greens And Turnips, Unprepared have similar amounts of Carbohydrate per 14 oz.
Both Raw Ripe Red Tomatoes as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.