Lets compare vitamin content per 14 ounces of Tomatoes vs Fat Free Potato Chips:
Raw Ripe Red Tomatoes have 42 times more Vitamin A, 1.5 times more Vitamin C and 13.5 times more Vitamin E than Salted Fat Free Potato Chips.
While Salted Fat Free Potato Chips contain 29.2 times more Vitamin B1, 6.1 times more Vitamin B2, 10.9 times more Vitamin B3, 10 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Salted Fat Free Potato Chips have similar amounts of Vitamin K per 14 oz.
Both Raw Ripe Red Tomatoes as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Fat Free Potato Chips:
Raw Ripe Red Tomatoes have 47.3 times more Water than Salted Fat Free Potato Chips.
While Salted Fat Free Potato Chips contain 3.5 times more Calcium, 2.9 times more Copper, 13.2 times more Iron, 6.4 times more Magnesium, 7 times more Phosphorus, 6.9 times more Potassium, more Selenium, 128.6 times more Sodium and 4.4 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 14 ounces:
Salted Fat Free Potato Chips contain 21.1 times more Energy, 20 times more Omega 3, 2.5 times more Omega 6, 21.5 times more Carbohydrate, 1.4 times more Sugars, 6.3 times more Fiber and 11 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Salted Fat Free Potato Chips have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.