Lets compare vitamin content per 14 ounces of Fat Free Potato Chips vs Cooked Ripe Red Tomatoes:
Salted Fat Free Potato Chips have 30 times more Vitamin B1, 5.2 times more Vitamin B2, 12.1 times more Vitamin B3, 10.1 times more Vitamin B6, 3.5 times more Vitamin B9 and 3.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 24 times more Vitamin A, 2.5 times more Vitamin C and 14 times more Vitamin E than Salted Fat Free Potato Chips.
Both Salted Fat Free Potato Chips as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Fat Free Potato Chips vs Cooked Ripe Red Tomatoes:
Salted Fat Free Potato Chips have 3.2 times more Calcium, 2.3 times more Copper, 5.3 times more Iron, 7.8 times more Magnesium, 6 times more Phosphorus, 7.5 times more Potassium, 16.2 times more Selenium, 58.5 times more Sodium and 5.3 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 47.2 times more Water than Salted Fat Free Potato Chips.
Comparison of macro-nutrients per 14 ounces:
Salted Fat Free Potato Chips have 21.1 times more Energy, 30 times more Omega 3, 4.8 times more Omega 6, 20.9 times more Carbohydrate, 1.5 times more Sugars, 10.7 times more Fiber and 10.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Salted Fat Free Potato Chips as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.