Lets compare vitamin content per 14 ounces of Tomatoes vs Snacks, popcorn, microwave, low fat:
Raw Ripe Red Tomatoes have 3.5 times more Vitamin A, more Vitamin C and 5.3 times more Vitamin K than Snacks, popcorn, microwave, low fat.
While Snacks, popcorn, microwave, low fat contain 9.5 times more Vitamin B1, 5.8 times more Vitamin B2, 3.5 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Snacks, popcorn, microwave, low fat have similar amounts of Vitamin B9 and Vitamin E per 14 oz.
Both Raw Ripe Red Tomatoes as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Snacks, popcorn, microwave, low fat:
Raw Ripe Red Tomatoes have 33.8 times more Water than Snacks, popcorn, microwave, low fat.
While Snacks, popcorn, microwave, low fat contain 9.2 times more Copper, 8.4 times more Iron, 13.7 times more Magnesium, 11 times more Phosphorus, more Selenium, 125.8 times more Sodium and 22.5 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Snacks, popcorn, microwave, low fat have similar amounts of Calcium and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 2.9 times more Sugars than Snacks, popcorn, microwave, low fat.
While Snacks, popcorn, microwave, low fat contain 23.6 times more Energy, 47.5 times more Fat, 50.5 times more Saturated Fat, 82.3 times more Omega 3, 41.4 times more Omega 6, 18.5 times more Carbohydrate, 11.8 times more Fiber and 14.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.