Lets compare vitamin content per 14 ounces of Tomatoes vs Sweet Potato Chips:
Raw Ripe Red Tomatoes have more Vitamin C than Unsalted Sweet Potato Chips.
While Unsalted Sweet Potato Chips contain 28.2 times more Vitamin A, 2.4 times more Vitamin B1, 8.5 times more Vitamin B2, 3.5 times more Vitamin B3, 17.4 times more Vitamin B5, 6.7 times more Vitamin B6, 2.5 times more Vitamin B9, 18.2 times more Vitamin E and 3.1 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Sweet Potato Chips:
Raw Ripe Red Tomatoes have 21 times more Water than Unsalted Sweet Potato Chips.
While Unsalted Sweet Potato Chips contain 5.9 times more Calcium, 7 times more Copper, 7.9 times more Iron, 5.9 times more Magnesium, 11.8 times more Manganese, 6 times more Phosphorus, 3.9 times more Potassium, more Selenium, 7 times more Sodium and 3.1 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 14 ounces:
Unsalted Sweet Potato Chips contain 29.6 times more Energy, 161.8 times more Fat, 105 times more Saturated Fat, 381.3 times more Omega 3, 138.5 times more Omega 6, 14.6 times more Carbohydrate, 3.4 times more Sugars, 7.3 times more Fiber and 3.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Unsalted Sweet Potato Chips have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.