Lets compare vitamin content per 14 ounces of Tomatoes vs Snacks, granola bar, chewy, reduced sugar, all flavors:
Raw Ripe Red Tomatoes have more Vitamin A, 137 times more Vitamin C and 3.4 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
While Snacks, granola bar, chewy, reduced sugar, all flavors contain 5.1 times more Vitamin B1, 6.1 times more Vitamin B2, 1.8 times more Vitamin B3, 4.7 times more Vitamin B5, more Vitamin B12 and 2.8 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Snacks, granola bar, chewy, reduced sugar, all flavors have similar amounts of Vitamin B6 and Vitamin B9 per 14 oz.
Both Raw Ripe Red Tomatoes as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Snacks, granola bar, chewy, reduced sugar, all flavors:
Raw Ripe Red Tomatoes have 8.1 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
While Snacks, granola bar, chewy, reduced sugar, all flavors contain 41.7 times more Calcium, 2.8 times more Copper, 7.5 times more Iron, 4.4 times more Magnesium, 9.9 times more Manganese, 6.6 times more Phosphorus, more Selenium, 62.4 times more Sodium and 7.9 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Snacks, granola bar, chewy, reduced sugar, all flavors have similar amounts of Potassium per 14 oz.
Both Raw Ripe Red Tomatoes as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Fluoride in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, granola bar, chewy, reduced sugar, all flavors contain 22.9 times more Energy, 62.5 times more Fat, 178.9 times more Saturated Fat, 8.3 times more Omega 3, 17.7 times more Omega 6, 17.8 times more Carbohydrate, 7.9 times more Sugars, 2.6 times more Fiber and 6.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.