Lets compare vitamin content per 14 ounces of Tomatoes vs Snacks, corn-based, extruded, chips, barbecue-flavor:
Raw Ripe Red Tomatoes have 1.4 times more Vitamin A and 8.1 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor.
While Snacks, corn-based, extruded, chips, barbecue-flavor contain 2 times more Vitamin B1, 11.1 times more Vitamin B2, 2.8 times more Vitamin B3, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Snacks, corn-based, extruded, chips, barbecue-flavor:
Raw Ripe Red Tomatoes have 78.8 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor.
While Snacks, corn-based, extruded, chips, barbecue-flavor contain 13.1 times more Calcium, 2.8 times more Copper, 5.7 times more Iron, 7 times more Magnesium, 6.8 times more Manganese, 8.6 times more Phosphorus, more Selenium, 152.6 times more Sodium and 6.2 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Snacks, corn-based, extruded, chips, barbecue-flavor have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, corn-based, extruded, chips, barbecue-flavor contain 29.1 times more Energy, 163.5 times more Fat, 159.3 times more Saturated Fat, 410 times more Omega 3, 186.8 times more Omega 6, 14.4 times more Carbohydrate, 4.3 times more Fiber and 8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.