Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor vs Cooked Ripe Red Tomatoes:
Snacks, corn-based, extruded, chips, barbecue-flavor have 1.3 times more Vitamin A, 2.1 times more Vitamin B1, 9.5 times more Vitamin B2, 3.1 times more Vitamin B3, 2.9 times more Vitamin B6 and 3 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 13.4 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor.
Both Snacks, corn-based, extruded, chips, barbecue-flavor and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B5 per 14 oz.
Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Snacks, corn-based, extruded, chips, barbecue-flavor vs Cooked Ripe Red Tomatoes:
Snacks, corn-based, extruded, chips, barbecue-flavor have 11.9 times more Calcium, 2.2 times more Copper, 2.3 times more Iron, 8.6 times more Magnesium, 7.4 times more Manganese, 7.4 times more Phosphorus, 8.2 times more Selenium, 69.4 times more Sodium and 7.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 78.6 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor.
Both Snacks, corn-based, extruded, chips, barbecue-flavor and Cooked Ripe Red Tomatoes have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, corn-based, extruded, chips, barbecue-flavor have 29.1 times more Energy, 297.3 times more Fat, 297.3 times more Saturated Fat, 615 times more Omega 3, 355.7 times more Omega 6, 14 times more Carbohydrate, 7.4 times more Fiber and 7.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.