Lets compare vitamin content per 14 ounces of Tomatoes vs Sweetened Frozen Peach Slices:
Raw Ripe Red Tomatoes have 3 times more Vitamin A, 2.8 times more Vitamin B1, 4.4 times more Vitamin B6, 5 times more Vitamin B9 and 3.6 times more Vitamin K than Sweetened Frozen Peach Slices.
While Sweetened Frozen Peach Slices contain 1.8 times more Vitamin B2, 1.5 times more Vitamin B5 and 6.9 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Sweetened Frozen Peach Slices have similar amounts of Vitamin B3 and Vitamin E per 14 oz.
Both Raw Ripe Red Tomatoes as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Sweetened Frozen Peach Slices:
Raw Ripe Red Tomatoes have 3.3 times more Calcium, 2.5 times more Copper, 2.2 times more Magnesium, 3.9 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium, 3.4 times more Zinc and 1.3 times more Water than Sweetened Frozen Peach Slices.
While Sweetened Frozen Peach Slices contain 1.4 times more Iron than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Sweetened Frozen Peach Slices have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 1.4 times more Protein than Sweetened Frozen Peach Slices.
While Sweetened Frozen Peach Slices contain 5.2 times more Energy, 6.2 times more Carbohydrate, 8.4 times more Sugars and 1.5 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Sweetened Frozen Peach Slices have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.