Lets compare vitamin content per 14 ounces of Tomatoes vs Fresh Orange juice:
Raw Ripe Red Tomatoes have 4.2 times more Vitamin A, 1.5 times more Vitamin B3, 2 times more Vitamin B6, 13.5 times more Vitamin E and 79 times more Vitamin K than Raw Orange juice.
While Raw Orange juice contains 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B5, 2 times more Vitamin B9 and 3.6 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Fresh Orange juice:
Raw Ripe Red Tomatoes have 1.3 times more Copper, 1.4 times more Iron, 8.1 times more Manganese, 1.4 times more Phosphorus and 3.4 times more Zinc than Raw Orange juice.
Both Raw Ripe Red Tomatoes and Raw Orange juice have similar amounts of Calcium, Magnesium, Potassium and Water per 14 oz.
Both Raw Ripe Red Tomatoes as well as Raw Orange juice have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 6 times more Fiber and 1.3 times more Protein than Raw Orange juice.
While Raw Orange juice contains 2.5 times more Energy, 2.7 times more Carbohydrate, 3.2 times more Sugars and 1.5 times more Fructose than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Orange juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.