Lets compare vitamin content per 14 ounces of Tomatoes vs Cooked Frozen Mustard Greens:
Raw Ripe Red Tomatoes have 2.3 times more Vitamin B3 and 5.6 times more Vitamin B5 than Boiled and Drained Frozen Mustard Greens.
While Boiled and Drained Frozen Mustard Greens contain 8.4 times more Vitamin A, 2.8 times more Vitamin B2, 1.4 times more Vitamin B6, 4.7 times more Vitamin B9, 2.5 times more Vitamin E and 42.4 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Frozen Mustard Greens have similar amounts of Vitamin B1 and Vitamin C per 14 oz.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Cooked Frozen Mustard Greens:
Raw Ripe Red Tomatoes have 1.7 times more Potassium than Boiled and Drained Frozen Mustard Greens.
While Boiled and Drained Frozen Mustard Greens contain 10.1 times more Calcium, 4.1 times more Iron, 2.6 times more Manganese, more Selenium and 5 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Frozen Mustard Greens have similar amounts of Copper, Magnesium, Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 1.3 times more Carbohydrate and 8.2 times more Sugars than Boiled and Drained Frozen Mustard Greens.
While Boiled and Drained Frozen Mustard Greens contain 7.3 times more Omega 3, 2.3 times more Fiber and 2.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.