Lets compare vitamin content per 14 ounces of Tomatoes vs Canned Mushrooms:
Raw Ripe Red Tomatoes have more Vitamin A, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 54 times more Vitamin E and more Vitamin K than Canned Mushrooms, Solids.
While Canned Mushrooms, Solids contain 2.3 times more Vitamin B1, 2.7 times more Vitamin B3, 9.1 times more Vitamin B5 and more Vitamin D than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Mushrooms, Solids have similar amounts of Vitamin B2 per 14 oz.
Both Raw Ripe Red Tomatoes as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Canned Mushrooms:
Raw Ripe Red Tomatoes have 1.3 times more Manganese and 1.8 times more Potassium than Canned Mushrooms, Solids.
While Canned Mushrooms, Solids contain 4 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 2.8 times more Phosphorus, more Selenium, 85 times more Sodium and 4.2 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Mushrooms, Solids have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Mushrooms, Solids contain 1.3 times more Carbohydrate, 2 times more Fiber and 2.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Mushrooms, Solids have similar amounts of Sugars per 14 oz.
Both Raw Ripe Red Tomatoes as well as Canned Mushrooms, Solids have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.