Lets compare vitamin content per 14 ounces of Tomatoes vs Pink Grapefruit Juice:
Raw Ripe Red Tomatoes have 1.9 times more Vitamin A, 3 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Pink Grapefruit Juice.
While Raw Pink Grapefruit Juice contains 2.1 times more Vitamin B5 and 2.8 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Pink Grapefruit Juice have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
Both Raw Ripe Red Tomatoes as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Pink Grapefruit Juice:
Raw Ripe Red Tomatoes have 1.8 times more Copper, 1.4 times more Iron, 5.7 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 3.4 times more Zinc than Raw Pink Grapefruit Juice.
Both Raw Ripe Red Tomatoes and Raw Pink Grapefruit Juice have similar amounts of Calcium, Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 1.8 times more Protein than Raw Pink Grapefruit Juice.
While Raw Pink Grapefruit Juice contains 2.2 times more Energy and 2.4 times more Carbohydrate than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Pink Grapefruit Juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.