Lets compare vitamin content per 14 ounces of Tomatoes vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
Raw Ripe Red Tomatoes have 42 times more Vitamin A, 2.1 times more Vitamin B3, 3.4 times more Vitamin E and 8.8 times more Vitamin K than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 2.8 times more Vitamin B2, 1.6 times more Vitamin B9 and 3.5 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 oz.
Both Raw Ripe Red Tomatoes as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
Raw Ripe Red Tomatoes have 1.6 times more Copper, 1.5 times more Phosphorus, 1.3 times more Potassium and 2.4 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 1.7 times more Manganese than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have similar amounts of Calcium, Iron, Magnesium and Water per 14 oz.
Both Raw Ripe Red Tomatoes as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 2 times more Fiber and 2 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 2.9 times more Energy, 3.2 times more Carbohydrate, 3.9 times more Sugars and 3.3 times more Fructose than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.