Lets compare vitamin content per 14 ounces of Tomatoes vs Flan, caramel custard, dry mix:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
Both Raw Ripe Red Tomatoes as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Flan, caramel custard, dry mix:
Raw Ripe Red Tomatoes have 3.9 times more Copper, 3.4 times more Iron, more Magnesium, 16.3 times more Manganese, 24 times more Phosphorus, 1.5 times more Potassium, 4.3 times more Zinc and 12.1 times more Water than Flan, caramel custard, dry mix.
While Flan, caramel custard, dry mix contains 2.4 times more Calcium, more Selenium and 86.4 times more Sodium than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have more Fiber and more Protein than Flan, caramel custard, dry mix.
While Flan, caramel custard, dry mix contains 19.3 times more Energy and 23.5 times more Carbohydrate than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Flan, caramel custard, dry mix have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.