Lets compare vitamin content per 14 ounces of Tomatoes vs Desserts, apple crisp, prepared-from-recipe:
Raw Ripe Red Tomatoes have 1.4 times more Vitamin A, 2 times more Vitamin B6, 6.2 times more Vitamin C, 1.4 times more Vitamin E and 1.9 times more Vitamin K than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain 2.2 times more Vitamin B1, 4.3 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Desserts, apple crisp, prepared-from-recipe have similar amounts of Vitamin B5 and Vitamin B9 per 14 oz.
Both Raw Ripe Red Tomatoes as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Desserts, apple crisp, prepared-from-recipe:
Raw Ripe Red Tomatoes have 1.4 times more Magnesium, 3 times more Potassium and 1.5 times more Water than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain 3.5 times more Calcium, 3 times more Iron, more Selenium and 70.2 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Desserts, apple crisp, prepared-from-recipe have similar amounts of Copper, Manganese, Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Desserts, apple crisp, prepared-from-recipe contain 8.9 times more Energy, 17.2 times more Fat, 24.5 times more Saturated Fat, 23 times more Omega 3, 13.4 times more Omega 6, 7.9 times more Carbohydrate, 7.5 times more Sugars and 2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Desserts, apple crisp, prepared-from-recipe have similar amounts of Fiber per 14 oz.
Both Raw Ripe Red Tomatoes as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.