Lets compare vitamin content per 14 ounces of Tomatoes vs Crackers, rye, wafers, seasoned:
Raw Ripe Red Tomatoes have more Vitamin A and 137 times more Vitamin C than Crackers, rye, wafers, seasoned.
While Crackers, rye, wafers, seasoned contain 8.5 times more Vitamin B1, 11.7 times more Vitamin B2, 4.2 times more Vitamin B3, 6.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Crackers, rye, wafers, seasoned:
Raw Ripe Red Tomatoes have 23.6 times more Water than Crackers, rye, wafers, seasoned.
While Crackers, rye, wafers, seasoned contain 4.4 times more Calcium, 8.4 times more Copper, 11.3 times more Iron, 9.6 times more Magnesium, 20.8 times more Manganese, 12.8 times more Phosphorus, 1.9 times more Potassium, more Selenium, 177.4 times more Sodium and 15 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 14 ounces:
Crackers, rye, wafers, seasoned contain 21.2 times more Energy, 46 times more Fat, 46 times more Saturated Fat, 106 times more Omega 3, 41 times more Omega 6, 19 times more Carbohydrate, 17.4 times more Fiber and 10.2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Crackers, rye, wafers, seasoned have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.