Lets compare vitamin content per 14 ounces of Tomatoes vs Cookies, shortbread, commercially prepared, plain:
Raw Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Cookies, shortbread, commercially prepared, plain.
While Cookies, shortbread, commercially prepared, plain contain 9.5 times more Vitamin B1, 16.5 times more Vitamin B2, 5.5 times more Vitamin B3, 3.6 times more Vitamin B5, 5.4 times more Vitamin B9, 4.5 times more Vitamin E and 1.4 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cookies, shortbread, commercially prepared, plain have similar amounts of Vitamin B6 per 14 oz.
Both Raw Ripe Red Tomatoes as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Cookies, shortbread, commercially prepared, plain:
Raw Ripe Red Tomatoes have 2.7 times more Potassium and 26.3 times more Water than Cookies, shortbread, commercially prepared, plain.
While Cookies, shortbread, commercially prepared, plain contain 1.3 times more Calcium, 1.5 times more Copper, 11 times more Iron, 1.3 times more Magnesium, 3.4 times more Manganese, 2.8 times more Phosphorus, more Selenium, 70.6 times more Sodium and 2.9 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 4.6 times more Fructose than Cookies, shortbread, commercially prepared, plain.
While Cookies, shortbread, commercially prepared, plain contain 28.6 times more Energy, 131.1 times more Fat, 289.5 times more Saturated Fat, 306 times more Omega 3, 92.2 times more Omega 6, 16.4 times more Carbohydrate, 8.2 times more Sugars and 6.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cookies, shortbread, commercially prepared, plain have similar amounts of Fiber per 14 oz.
Both Raw Ripe Red Tomatoes as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.