Lets compare vitamin content per 14 ounces of Tomatoes vs Cookies, oatmeal, commercially prepared, special dietary:
Raw Ripe Red Tomatoes have 42 times more Vitamin A, 3.1 times more Vitamin B6 and 45.7 times more Vitamin C than Cookies, oatmeal, commercially prepared, special dietary.
While Cookies, oatmeal, commercially prepared, special dietary contain 12.4 times more Vitamin B1, 11.1 times more Vitamin B2, 5.4 times more Vitamin B3, 3.2 times more Vitamin B5, 3.1 times more Vitamin B9 and 2.8 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cookies, oatmeal, commercially prepared, special dietary have similar amounts of Vitamin K per 14 oz.
Both Raw Ripe Red Tomatoes as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Cookies, oatmeal, commercially prepared, special dietary:
Raw Ripe Red Tomatoes have 1.4 times more Potassium and 14.5 times more Water than Cookies, oatmeal, commercially prepared, special dietary.
While Cookies, oatmeal, commercially prepared, special dietary contain 5.4 times more Calcium, 2.6 times more Copper, 15.1 times more Iron, 1.5 times more Magnesium, 5.6 times more Manganese, 5.1 times more Phosphorus, more Selenium, 54.6 times more Sodium and 2.9 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 14 ounces:
Cookies, oatmeal, commercially prepared, special dietary contain 24.9 times more Energy, 90 times more Fat, 96.2 times more Saturated Fat, 154.7 times more Omega 3, 78.8 times more Omega 6, 18 times more Carbohydrate, 12 times more Sugars, 2.4 times more Fiber and 5.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.