Lets compare vitamin content per 14 ounces of Tomatoes vs Boiled Collards:
Boiled and Drained Collards contain 9 times more Vitamin A, 5.6 times more Vitamin B2, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6, 1.3 times more Vitamin C, 1.6 times more Vitamin E and 51.5 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Collards have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 14 oz.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Boiled Collards:
Raw Ripe Red Tomatoes have 2 times more Potassium than Boiled and Drained Collards.
While Boiled and Drained Collards contain 14.1 times more Calcium, 4.2 times more Iron, 1.9 times more Magnesium, 4.5 times more Manganese, 1.3 times more Phosphorus, 3 times more Sodium and 1.4 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Collards have similar amounts of Copper and Water per 14 oz.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Collards have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 6.6 times more Sugars than Boiled and Drained Collards.
While Boiled and Drained Collards contain 1.8 times more Energy, 31 times more Omega 3, 1.5 times more Carbohydrate, 3.3 times more Fiber and 3.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Collards have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.