Lets compare vitamin content per 14 ounces of Boiled Collards vs Cooked Ripe Red Tomatoes:
Boiled and Drained Collards have 15.8 times more Vitamin A, 4.8 times more Vitamin B2, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 1.2 times more Vitamin B9, 1.6 times more Vitamin E and 145.2 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Vitamin C than Boiled and Drained Collards.
Both Boiled and Drained Collards and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B3 per 14 oz.
Both Boiled and Drained Collards as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Collards vs Cooked Ripe Red Tomatoes:
Boiled and Drained Collards have 12.8 times more Calcium, 1.7 times more Iron, 2.3 times more Magnesium, 4.9 times more Manganese, 1.4 times more Sodium and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Copper and 1.9 times more Potassium than Boiled and Drained Collards.
Both Boiled and Drained Collards and Cooked Ripe Red Tomatoes have similar amounts of Phosphorus and Water per 14 oz.
Both Boiled and Drained Collards as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Collards have 1.8 times more Energy, 46.5 times more Omega 3, 1.4 times more Carbohydrate, 5.7 times more Fiber and 2.9 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 6.2 times more Sugars than Boiled and Drained Collards.
Both Boiled and Drained Collards as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.