Lets compare vitamin content per 14 ounces of Tomatoes vs Cereals, WHEATENA, cooked with water:
Raw Ripe Red Tomatoes have 3.7 times more Vitamin B1, 2.1 times more Vitamin B5, 4.2 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
Both Raw Ripe Red Tomatoes and Cereals, WHEATENA, cooked with water have similar amounts of Vitamin B2 and Vitamin B3 per 14 oz.
Both Raw Ripe Red Tomatoes as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Cereals, WHEATENA, cooked with water:
Raw Ripe Red Tomatoes have 3.1 times more Potassium than Cereals, WHEATENA, cooked with water.
While Cereals, WHEATENA, cooked with water contain 8 times more Calcium, 2.1 times more Iron, 1.8 times more Magnesium, 7.2 times more Manganese, 2.5 times more Phosphorus and 4.1 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cereals, WHEATENA, cooked with water have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, WHEATENA, cooked with water contain 3.1 times more Energy, 6.3 times more Omega 3, 2.9 times more Omega 6, 3 times more Carbohydrate, 2.3 times more Fiber and 2.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.